Swim
Swim is expected to be in very safe conditions in calm to moderate waters with a potential small swell. Most likely will be a wet suit swim. Distance is 750m
Mountain Bike
The heart of the ride is two laps of the wallaby infested Single Hill. The course is safe, fun but technical with numerous tight switch backs. The views from the top are spectacular. Approx distance is 15 km.
Run
The run is a scenic and thrilling run which incorporates the local coastal track as well as daring cliff hugging trails, challenging ascents and fast descents. This is a new route for this year, with the aim of making the run a true iconic cross country course